Highly effective diet plan for weight loss for women between 70kg and 80kg

Introduction:

• We are all aware that following a balanced diet or eating healthily is essential in our lives, not only for losing or maintaining weight but also for cultivating a healthy mind, leading a fulfilling life, strengthening one’s personality, sporting an elegant appearance, earning the respect of others, preventing diseases and mental disorders, improving sleep quality, and avoiding undesirable side effects.
• This diet plan is highly effective, adopting a straightforward approach to achieve its goal rather than resorting to scientific jargon understandable only by doctors. It guarantees anyone the desired results in the shortest possible time while being enjoyable and without any feeling of deprivation, thus avoiding failure or exhaustion in accomplishing daily tasks, without the burden of rigid programs or daily sports, etc. It includes well-designed programs to help you lose weight without compromising your health, but you must follow and adhere to the recommendations to achieve these results.

Information:

• Each individual has genes that differ from those of another person, which means that each body has its own rate of fat burning. For example, we all know someone who eats large amounts without gaining weight, and others who quickly gain weight by eating small amounts. This illustrates the diversity of metabolisms. In this program, you will discover the secrets of weight loss, and first of all:

1. Strictly Forbidden Foods:

   • Bread.
   • Sugars in all forms, such as cakes.
   • Sodas.
   • Snacks.
   • Mayonnaise.
   • Fries.
   • All these unhealthy foods.
   •  

2. Useful Tips:

   • Avoid all types of bread.
   • Replace drinks with sugar-free lemon or orange juice.
   • During special events, you can have an “open” day instead of an open meal, and the following day, completely avoid carbohydrates. However, this should happen only once a month or twice at most.
   • Remember that discipline is key to achieving results.
   • A sufficient and regular sleep of 6 to 8 hours per night is necessary because fat burning occurs during sleep.
   • Drinking 1 to 3 liters of water per day helps increase fat burning and detoxifies the body of toxins.
   • Water is classified as the first energy drink, which we will need on our weight loss journey.
   • At the beginning of the diet, you will feel tired and less satiated, but the body needs at least 4 days to adjust to the new diet and start recovering its energy without sugars.
   • Weigh yourself once a week at the beginning of each week, note your weight in a journal, and see if there are results.
   • If your weight remains constant, you need to modify the diet according to what I will teach you.

• Note that you should weigh yourself in the morning after going to the bathroom, before eating or drinking anything, and with the same clothes, as light as possible to avoid calculation errors. 

   “If you get discouraged, remember why you started.”